We all look for ways to live a better life in the upcoming year than we did in the one previous. When it comes to health and wellness, setting clear goals is vital in the process of actually achieving them. Whether it is something physical one wants to conquer, or an internal one, there are many things that come to mind for what can lead us to a healthy lifestyle.
I was inspired by this NY Times article of how to be healthier in 2018, and found a couple things I liked from their list. Taking a few ideas from theirs, and personalizing it to my own came out to be really fun actually! Through external inspiration, and by my own inspiration for the new year, this is what I came up with!
Maybe read this, and the NY Times article and set your own personalized health goals for 2018, and crush them!
See the original Article attached below:
1. Fixing your Sleep Hygiene
2. Making Time fo Self-Care
3. Managing Your Stress
4. Giving Yoga a Try
5. Breaking away from a Busy Schedule to Work Out
6. Organic Eating
7. Conquer Negative Thinking