Women Business Group in Marin
 

MWAW's Blog

7 Ways to Be Healthier in 2018

We all look for ways to live a better life in the upcoming year than we did in the one previous. When it comes to health and wellness, setting clear goals is vital in the process of actually achieving them. Whether it is something physical one wants to conquer, or an internal one, there are many things that come to mind for what can lead us to a healthy lifestyle.

I was inspired by this NY Times article of how to be healthier in 2018, and found a couple things I liked from their list. Taking a few ideas from theirs, and personalizing it to my own came out to be really fun actually! Through external inspiration, and by my own inspiration for the new year, this is what I came up with!

Maybe read this, and the NY Times article and set your own personalized health goals for 2018, and crush them!

See the original Article attached below:

Link: https://www.nytimes.com/2017/12/03/smarter-living/9-ways-to-live-healthier-in-2018.html

My list:

1. Fixing your Sleep Hygiene 

2.  Making Time fo Self-Care

3. Managing Your Stress

4. Giving Yoga a Try  

5. Breaking away from a Busy Schedule to Work Out

6. Organic Eating 

7. Conquer Negative Thinking

 

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Marin County: Fairs and Festivals

With the New Year just starting up, we all sit and wait in wonderment of what is to come along with it. Good friends, and fun times tends to be what we all strive for outside of our professional careers, but sometimes they can intertwine! Whether you attend these events with current friends, or to make new ones, there is something for everybody!

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“Nine Ways to Boost Your Online Presence in 2018”

This article was shard with me by Carolyn Kohler, owner & founder of Website Worksmith. To me, I can implement many of the things listed below in this great write up to build my own online presence for business. I'm sure you can all find something on here that you didn't know, or might want to improve as we progress into the New Year!

Categories: Article, Marin Business Women, Marin Women At Work Members

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A Good Resolution for the New Year – Rewrite Judgmental Messages

This article was shared with me by Marin Women at Work member; Linda Palmero. Linda is an authorized licensee of Sandler Training® in San Rafael CA. She has a successful track record in providing strategic sales and marketing insight and in training and coaching to help people to be the best that they can be in Marin County and the Greater San Francisco Bay Area.

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